Many people skip breakfast because they aren't hungry in the morning or fear that eating breakfast will make them hungry all day. Others cruise through the morning with either a caffeine or sugar buzz, only to experience extreme fatigue mid-morning.
Studies show that kids perform better in school with breakfast, and the same holds true for adults. By eating breakfast, you:
Breakfast can be quick, satisfying and tasty with a preparation time of 10 minutes or less.
A general rule of thumb is to eat one or two servings of complex carbohydrates such as fruit with whole grain bread or cereal and then add protein such as egg, egg white, low fat cheese, peanut or soy butter. Protein will keep you feeling full and satisfied for up to 4 hours. If you eat only carbohydrate foods like fruit or toast, you'll be hungry in 2 hours or less and may need a snack by mid morning.
Try these easy, quick breakfast choices:
If you rush out the door headed for work, keep cereal bars, dry cereal, bagels and peanut butter in your desk so you can munch before you get too hungry.
Fast-food breakfasts are not the best choice, but in a pinch, choose a plain biscuit, bagel or English muffin with jelly, pancakes or cereal. Even non-traditional breakfasts such as leftovers of beans and rice or meat and salad from the night before can be an easy, quick choice.
Limit caffeine to 2 cups and stay hydrated with at least 2 cups of water during the morning hours. If you have trouble eating in the morning, try eating something solid within two hours after waking.
By starting your day with the proper type and amount of fuel, you will add hours to your energy level and burn calories steadily all morning long!
Nutrio.com, a content partner of TheWBALChannel.com, produces articles and tools to assist with weight management and fitness. Any reproduction of Nutrio.com content for commercial purposes is strictly prohibited.